Health Benefits

Leafy vegetables are rich in Iron, Calcium, Fiber, Folate, and Vitamins A & C.

• Iron: Supports oxygen transport and energy.
• Calcium: Strengthens bones and teeth.
• Fiber: Aids digestion and gut health.
• Folate: Essential for cell growth and immunity.
• Vitamins A & C: Vision, skin, immunity, antioxidant support.

Recommendation: 100 g leafy vegetables daily (ICMR–NIN, 2011).