Leafy greens are a nutrient powerhouse, rich in:
- Iron – supports blood health
- Calcium & Potassium – for bones and muscles
- Fiber – aids digestion
- Vitamins A & C, Folate – boost immunity and cell health
As per Dietary Guidelines for Indians – National Institute of Nutrition (ICMR-NIN, 2011), adults should consume at least 100 g of leafy vegetables daily.